https://www.thehealthden.co.uk/blog daily 0.75 2022-09-09 https://www.thehealthden.co.uk/blog/is-my-back-pain-somethingserious monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/5f736552cf50691d9035f6cb/1628860132547-88C1V5RUWNHWW6D4HZHF/harry-physio.jpg Blog - Is My Back Pain Something…..Serious? - Make it stand out Harry Gough, BSc(Hons) MCSP, HCPC Harry is a Chartered Physiotherapist who qualified from the University of Central Lancashire in 2016, attaining a first-class honours degree. Since then, Harry started working in private musculoskeletal physiotherapy clinics in the north west of England and moved to the south west at the beginning of 2021. Harry has provided treatment for a group of international level powerlifters and an American Football team. https://www.thehealthden.co.uk/blog/39z94gra6dvjyw40er5faxdmsaizr2 monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/5f736552cf50691d9035f6cb/1606584291197-32SVAW96YYOV54CBYTTB/Screen+Shot+2020-11-28+at+17.19.07.png Blog - Does Psychological Stress Impact Your Progress in the Gym? Part 2 John Kiely’s model of Training Adaptation, emphasising the importance of psychological factors in determining the personalisation of adaptation to a given training stress. https://images.squarespace-cdn.com/content/v1/5f736552cf50691d9035f6cb/1606584652722-JMNKL78JWIJX2RW5A90I/ThreeStressCups.jpg Blog - Does Psychological Stress Impact Your Progress in the Gym? Part 2 https://www.thehealthden.co.uk/blog/w5bgx4euah13yd7vnac0egmncm98ad monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/5f736552cf50691d9035f6cb/1603274306935-279GT0PM8CXJBBCOTUL4/glass-of-water.jpg Blog - Does Psychological Stress Impact Your Progress in the Gym? https://www.thehealthden.co.uk/home daily 1.0 2025-07-11 https://www.thehealthden.co.uk/our-approach daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/5f736552cf50691d9035f6cb/d41343a2-173b-4c9c-aeb3-7634065e754e/Pain+and+injury+rehab+picture+.jpg What We Do - Professionalism. Expertise. Empathy. We’re a private personal training and exercise rehabilitation studio in Hazel Grove, Stockport. Offering both personal training and physiotherapy services, we pride ourselves on our ability to help individuals from all walks of life to make positive changes to their health. We completely tailor our approach to meet each individual client where they are, taking into account a person’s current health status, level of function, and injury history. We believe that health and fitness is for everyone. Every body, every shape, every size, every background and every experience level. The Health Den is a safe and supportive space to improve your health and build confidence in your body. https://www.thehealthden.co.uk/meet-the-team daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/5f736552cf50691d9035f6cb/8ebd46cc-280b-49d0-b3ba-efafe6b9f1be/IMG_6142.jpg https://images.squarespace-cdn.com/content/v1/5f736552cf50691d9035f6cb/9d4e1a58-c170-43d8-9719-98f9dd410b75/IMG_6135.jpg https://www.thehealthden.co.uk/book-an-appointment daily 0.75 2025-07-11